Coffs Harbour Cycle Club and Mark Bullen are running a training camp on the weekend of October 5/6. Anyone interested in attending should reply to Geoff Hardaker at: geoffhardaker@bigpond.com. Details for the weekend are as follows...
Where: Toormina Velodrome, Minorie Drive, Toormina
When: Saturday, 5 October and Sunday, 6 October
Cost: $60.00 (includes Saturday, Sunday and Club Racing)
Who: Open to all ages and abilities
RSVP: Geoff Hardaker via email: geoffhardaker@bigpond.com or call on: 0418 665 255.
Saturday:
When: Saturday, 5 October and Sunday, 6 October
Cost: $60.00 (includes Saturday, Sunday and Club Racing)
Who: Open to all ages and abilities
RSVP: Geoff Hardaker via email: geoffhardaker@bigpond.com or call on: 0418 665 255.
Saturday:
- Arrive 1.00pm for 1.30pm start
- Discuss programme and assess bike fit
- Track orientation and motor paced warm up
- Numbered bunch kick
- Start gate operation
- 50/100/200m times
- Cool down and rest
- 5.30 sign on 6.00pm Club Racing
- Cold drinks and BBQ will be run
- Arrive 8.00 for 8.30am start
- Motor paced warm up
- Track positioning
- Flying 200 metre effort (getting lines right)
- Motor paced 200 metre effort
- Coming off a wheel
- Finish 12.30
- Track bike - clean and in operating order, adjusted to correct age rollout
- Gear change tools if required
- Pump and spares (tubes, wheels, etc)
- Helmet and race gear
- Chair and/or rug to sit on
- Towel
- Water, sports drinks and snacks
- Tracksuit/warm clothes/change of clothes
- Notebook/diary for taking notes
- Somebody to assist with holding and time recording
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