Track Skills Weekend

Coffs Harbour Cycle Club and Mark Bullen are running a training camp on the weekend of October 5/6. Anyone interested in attending should reply to Geoff Hardaker at: geoffhardaker@bigpond.com. Details for the weekend are as follows...

Where: Toormina Velodrome, Minorie Drive, Toormina
When: Saturday, 5 October and Sunday, 6 October
Cost: $60.00 (includes Saturday, Sunday and Club Racing)
Who: Open to all ages and abilities
RSVP: Geoff Hardaker via email: geoffhardaker@bigpond.com or call on: 0418 665 255.

Saturday:

• Arrive 1.00pm for 1.30pm start
  
• Discuss programme and assess bike fit
  
• Track orientation and motor paced warm up
  
• Numbered bunch kick
  
• Start gate operation
  
• 50/100/200m times
  
• Cool down and rest
  
• 5.30 sign on 6.00pm Club Racing
  
• Cold drinks and BBQ will be run
  

Sunday:

• Arrive 8.00 for 8.30am start
  
• Motor paced warm up
  
• Track positioning
  
• Flying 200 metre effort (getting lines right)
  
• Motor paced 200 metre effort
  
• Coming off a wheel
  
• Finish 12.30
  

What to bring:

• Track bike - clean and in operating order, adjusted to correct age rollout
  
• Gear change tools if required
  
• Pump and spares (tubes, wheels, etc)
  
• Helmet and race gear
  
• Chair and/or rug to sit on
  
• Towel
  
• Water, sports drinks and snacks
  
• Tracksuit/warm clothes/change of clothes
  
• Notebook/diary for taking notes
  
• Somebody to assist with holding and time recording